When the clocks “fall back” and we gain an extra hour of sleep, it sounds great...until our bodies feel completely out of sync. Suddenly, it’s dark by 5 p.m., mornings feel groggy, and our energy dips right when we need it most. If you’ve felt sluggish, moody, or restless after the time change, you’re not imagining it. Your circadian rhythm (your body’s internal 24-hour clock) needs time to adjust. The good news? You can help your body reset naturally through mindful changes!

Getting better sleep can be challenging, but there are strategies that can help. Read this month's blog for 10 Tips for Better Zzz's.