<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be Well Health Coaching LLC]]></title><description><![CDATA[Be Well Health Coaching provides individualized coaching services on nutrition and overall wellness.]]></description><link>https://www.bewell-healthcoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 09:34:48 GMT</lastBuildDate><atom:link href="https://www.bewell-healthcoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Perimenopause nutrition: What to eat when your body starts playing by new rules]]></title><description><![CDATA[If you've found yourself saying, "I'm doing everything I used to do, but my body doesn't seem to respond the same way anymore," you're not alone.

Many women enter their 40s feeling frustrated by changes they can't quite explain. 

Welcome to perimenopause. 

While nutrition isn't a magic solution, it is one of the most powerful tools you have to support your body during this transition. ]]></description><link>https://www.bewell-healthcoach.com/post/perimenopause-nutrition-what-to-eat-when-your-body-starts-playing-by-new-rules</link><guid isPermaLink="false">6a1f91565ba52d154728a63d</guid><category><![CDATA[Perimenopause]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Hormone Health]]></category><pubDate>Wed, 10 Jun 2026 22:56:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_5da7e5bf57a74c0c85a65f7bff75faef~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[5 common perimenopause symptoms that disrupt your daily life (and what you can actually do about them)]]></title><description><![CDATA[If you’ve been feeling “off” lately, more tired, more irritable, struggling with weight or sleep, you’re not imagining it. And you’re definitely not alone. For many women, these changes start during perimenopause, a phase that can feel confusing, frustrating, and unpredictable. One day you feel fine, the next you’re wondering why your body suddenly feels like it’s working against you.

The good news? Once you understand what’s happening, you can start supporting your body in a way that works.]]></description><link>https://www.bewell-healthcoach.com/post/5-common-perimenopause-symptoms-that-disrupt-your-daily-life-and-what-you-can-actually-do-about-the</link><guid isPermaLink="false">69e7c90ce30ec41b7d08f750</guid><category><![CDATA[Perimenopause]]></category><category><![CDATA[Hormone Health]]></category><category><![CDATA[General Wellness]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 23 Apr 2026 16:22:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_0d77507e80bf4fac9b689d0c2e1dbcf4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Why your workouts aren’t working anymore (and it’s not your fault)]]></title><description><![CDATA[You’re showing up. You’re working hard. You’re doing the workouts that used to “work.”

And yet…you feel stuck. The scale isn’t moving the way it used to. Your energy feels off. You’re more exhausted than empowered. Maybe your body even feels like it’s fighting you.

If this sounds familiar, let’s get one thing straight right away: It’s not your fault.]]></description><link>https://www.bewell-healthcoach.com/post/why-your-workouts-aren-t-working-anymore-and-it-s-not-your-fault</link><guid isPermaLink="false">69c42aa0653657f03d5d5e66</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Perimenopause]]></category><category><![CDATA[Hormone Health]]></category><pubDate>Fri, 27 Mar 2026 16:10:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_c5e36a9593834a889f77a84ff1709ef5~mv2.jpg/v1/fit/w_1000,h_716,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Consistency over Perfection: Why showing up matters more than doing it “Right"]]></title><description><![CDATA[Perfection is often disguised as discipline in wellness culture, but it’s one of the biggest reasons people struggle to stay consistent. Perfection tells us that if we can’t do something “right,” it’s not worth doing at all. Over time, that belief erodes confidence and leads to cycles of starting and stopping. Too many times we approach our well-being with an "all-or-nothing" attitude, and then give-up when "all" isn't possible. Consistency works differently.]]></description><link>https://www.bewell-healthcoach.com/post/consistency-over-perfection-why-showing-up-matters-more-than-doing-it-right</link><guid isPermaLink="false">695ec44f243e47cfabea40e5</guid><category><![CDATA[General Wellness]]></category><pubDate>Tue, 24 Feb 2026 00:21:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_582c6cee6fcc40d580119dab6cfaae8f~mv2.jpg/v1/fit/w_1000,h_727,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Back to Basics: The Habits That Actually Move the Needle]]></title><description><![CDATA[By February, the excitement of a new year often fades. The motivation that felt so strong in January starts to wane, routines feel harder to maintain, and many people begin to wonder if they’ve already “fallen behind.” This is usually the point where wellness culture tells us to try harder: add more structure, tighten the rules, push through. But in reality, February is the perfect time to do the opposite. February is when we return to the basics.]]></description><link>https://www.bewell-healthcoach.com/post/back-to-basics-the-habits-that-actually-move-the-needle</link><guid isPermaLink="false">695ec116ce09b1c266130e1c</guid><category><![CDATA[General Wellness]]></category><pubDate>Wed, 28 Jan 2026 22:55:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_aa93fd3c9c8442d3b3e30ec40b983c0c~mv2.jpg/v1/fit/w_1000,h_643,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Rest over Resolutions: A gentler way to begin the New Year]]></title><description><![CDATA[Every January, we’re told it’s time for a fresh start...new goals, new habits, new routines. But after weeks of busy schedules, disrupted sleep, indulgent meals, and emotional energy spent on everyone else, many of us enter the new year already depleted. This year, instead of charging into January with big, sweeping resolutions, what if we chose something more sustainable? What if we chose rest first?]]></description><link>https://www.bewell-healthcoach.com/post/rest-over-resolutions-a-gentler-way-to-begin-the-new-year</link><guid isPermaLink="false">695bfdbc48ab5c2f457b143f</guid><category><![CDATA[General Wellness]]></category><pubDate>Tue, 06 Jan 2026 20:10:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_50f43fa24f6c4f91b5f77e66007d910f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[ Daylight Savings Reset: Adjust Your Body Clock Naturally]]></title><description><![CDATA[When the clocks “fall back” and we gain an extra hour of sleep, it sounds great...until our bodies feel completely out of sync. Suddenly, it’s dark by 5 p.m., mornings feel groggy, and our energy dips right when we need it most. If you’ve felt sluggish, moody, or restless after the time change, you’re not imagining it. Your circadian rhythm (your body’s internal 24-hour clock) needs time to adjust. The good news? You can help your body reset naturally through mindful changes!]]></description><link>https://www.bewell-healthcoach.com/post/daylight-savings-reset-adjust-your-body-clock-naturally</link><guid isPermaLink="false">68f968dadf6b0b205c19315d</guid><category><![CDATA[General Wellness]]></category><pubDate>Mon, 27 Oct 2025 23:02:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_26eb847978ef4bf083f902aac447a5a6~mv2.jpg/v1/fit/w_821,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Seasonal Superfoods for a Stronger Immune System This Fall]]></title><description><![CDATA[As the days grow shorter and the temperatures drop, your body begins preparing for the shift into colder months, and that means your immune system needs a little extra support. The good news? Fall produce is packed with nutrients that naturally help your body fight off colds, flu, and seasonal fatigue.

Check out this month's blog for some of the best immune-boosting foods to add to your plate this autumn, plus simple ways to enjoy them.]]></description><link>https://www.bewell-healthcoach.com/post/seasonal-superfoods-for-a-stronger-immune-system-this-fall</link><guid isPermaLink="false">68ddb9d54d2c7160e1992ce9</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[General Wellness]]></category><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Oct 2025 22:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_822d642f30a9417c91400f0fe2eddfb3~mv2.jpg/v1/fit/w_1000,h_782,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Your Fall Hormone Reset: Why you feel different this season (and how to feel your best)]]></title><description><![CDATA[Fall is finally here and it's my favorite season! Cozy sweaters, crisp air, and apple-flavored everything. But many women notice that their energy, mood, and even sleep patterns feel “off” this time of year. If this sounds like you...you’re not imagining it! Seasonal changes influence your hormones in powerful ways.

Here’s what’s happening in your body as the days get shorter, and how you can feel your best this autumn.]]></description><link>https://www.bewell-healthcoach.com/post/your-fall-hormone-reset-why-you-feel-different-this-season-and-how-to-feel-your-best</link><guid isPermaLink="false">68cb2df9c6addb92238bd2f0</guid><category><![CDATA[Hormone Health]]></category><pubDate>Wed, 17 Sep 2025 23:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_9b12c8cb6af4497881ef93432e576d1b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[ The Power of a Mid-Year Reset: Reflect, Refocus, Reignite]]></title><description><![CDATA[We’re halfway through the year! How are you really doing? Maybe you started 2025 strong with new goals, intentions, or a word of the year. Maybe you got into a groove… and then life happened: work got hectic, the kids’ schedules exploded, or your energy just dipped.



The good news? July is the perfect time for a mid-year reset. Not a do-over. Not a guilt trip. But a chance to pause, check in, and realign with the healthiest version of you - right here, right now.]]></description><link>https://www.bewell-healthcoach.com/post/the-power-of-a-mid-year-reset-reflect-refocus-reignite</link><guid isPermaLink="false">68783487b859d5b21b070574</guid><category><![CDATA[General Wellness]]></category><pubDate>Fri, 18 Jul 2025 20:13:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_27171812088d4ae2b9cdb5f4370a2ec1~mv2.jpg/v1/fit/w_1000,h_471,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[ Beat the Heat: Hydration Hacks That Actually Work]]></title><description><![CDATA[When temperatures rise, your body works harder to keep cool, which means staying on top of your hydration is more important than ever. But staying hydrated isn't just about chugging more water. It's about making smart, sustainable choices that support your energy, focus, digestion, and overall well-being throughout the day.]]></description><link>https://www.bewell-healthcoach.com/post/beat-the-heat-hydration-hacks-that-actually-work</link><guid isPermaLink="false">684d6512e9bc8e7af04e1dce</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[General Wellness]]></category><pubDate>Sat, 14 Jun 2025 14:06:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_b00373c7df9e4c37bb3dac2dabb20945~mv2.jpg/v1/fit/w_1000,h_712,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Wellness for Busy Moms: Micro-Habits That Actually Stick]]></title><description><![CDATA[Let’s be honest: motherhood is a juggling act. Between packing lunches, answering work emails (or wrangling kids at home), managing moods (theirs and yours), and trying to remember when you last drank actual water—wellness often feels like a lofty ideal, not a reachable goal.

But here’s the thing: you don’t need more willpower or more time. You just need the right tools—tiny, doable ones—that meet you exactly where you are.]]></description><link>https://www.bewell-healthcoach.com/post/wellness-for-busy-moms-micro-habits-that-actually-stick</link><guid isPermaLink="false">680bd6a379871879a1e36b30</guid><category><![CDATA[General Wellness]]></category><pubDate>Wed, 30 Apr 2025 22:59:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_7f97355b5b744cc4ad942dbb5a0b1f00~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[‍♀️ How to Restart Your Workout Routine After a Winter Slump]]></title><description><![CDATA[Many people find it hard to stay active during colder months, but with spring in full bloom, now is the time to shake off the winter slump.]]></description><link>https://www.bewell-healthcoach.com/post/how-to-restart-your-workout-routine-after-a-winter-slump</link><guid isPermaLink="false">67e4868b21a7b44b35f6b4f7</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 01 Apr 2025 12:37:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_fdf20381dccf4ef38480b2bd1c3f8153~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Check out the recent Redfin article we were featured in!]]></title><description><![CDATA[Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.]]></description><link>https://www.bewell-healthcoach.com/post/check-out-the-recent-redfin-article-we-were-featured-in</link><guid isPermaLink="false">67e86a8b89f652c76e95441c</guid><category><![CDATA[Media]]></category><pubDate>Sat, 29 Mar 2025 22:12:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_c9075863758b41709f59feab2b884d10~mv2.webp/v1/fit/w_931,h_636,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Boost Your Mood Naturally: Simple Wellness Tips for a Happier You]]></title><description><![CDATA[We all experience ups and downs in our mood, but did you know that small lifestyle changes can have a big impact on how you feel?]]></description><link>https://www.bewell-healthcoach.com/post/boost-your-mood-naturally-simple-wellness-tips-for-a-happier-you</link><guid isPermaLink="false">67c5f65e295dfeba6c9d807d</guid><category><![CDATA[General Wellness]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 03 Mar 2025 20:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_8f1a68ac1d4c45989325a16619834444~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Love Your Heart: 10 Steps to Keep Your Heart Thriving this Year]]></title><description><![CDATA[February is American Heart Month, a perfect time to focus on the health of your most vital organ.]]></description><link>https://www.bewell-healthcoach.com/post/love-your-heart-10-steps-to-keep-your-heart-thriving-this-year</link><guid isPermaLink="false">6792c4487e2a15f53762cdf9</guid><category><![CDATA[General Wellness]]></category><pubDate>Fri, 31 Jan 2025 20:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_724a162834824bb8940eb1cdd8daf634~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[New Year Intentions vs. Resolutions: Embracing a Mindset Shift for 2025]]></title><description><![CDATA[As the calendar turns to a new year, many of us reflect on the past while setting our sights on the future. ]]></description><link>https://www.bewell-healthcoach.com/post/new-year-intentions-vs-resolutions-embracing-a-mindset-shift-for-2025</link><guid isPermaLink="false">675c755e01f95e6e989fd31e</guid><category><![CDATA[General Wellness]]></category><pubDate>Wed, 01 Jan 2025 12:36:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_57d7963fddc84d1fa341479d37d48cc3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Holiday Habits to Set the Stage for a Healthier New Year]]></title><description><![CDATA[The holiday season is a time of joy, celebration, and togetherness, but it can also be a time of overindulgence and stress. ]]></description><link>https://www.bewell-healthcoach.com/post/holiday-habits-to-set-the-stage-for-a-healthier-new-year</link><guid isPermaLink="false">674f65f161b792d74b5022dd</guid><category><![CDATA[General Wellness]]></category><pubDate>Wed, 04 Dec 2024 22:49:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_c35b844134ab4631853eac57a1717879~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Mindful Eating During Thanksgiving: Savor Every Bite, Appreciate Every Moment]]></title><description><![CDATA[Thanksgiving is a time of gratitude, connection, and, of course, delicious food.]]></description><link>https://www.bewell-healthcoach.com/post/mindful-eating-during-thanksgiving-savor-every-bite-appreciate-every-moment</link><guid isPermaLink="false">673febc9ce969341ca4b0940</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 22 Nov 2024 03:15:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_fe5f6368dfb04a7ea08b5e2a6d8d8ef2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item><item><title><![CDATA[Mind-Body Connection: How to Align Your Wellness with the Fall Season]]></title><description><![CDATA[As the air turns crisp and the leaves change color, fall brings a natural shift that not only affects the environment but also our wellness.]]></description><link>https://www.bewell-healthcoach.com/post/mind-body-connection-how-to-align-your-wellness-with-the-fall-season</link><guid isPermaLink="false">66fdd2f3de7e422444dbb191</guid><category><![CDATA[General Wellness]]></category><pubDate>Thu, 03 Oct 2024 16:50:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916df3_00f8c36d302141c3a14039f91a5a22dc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dianna Carr</dc:creator></item></channel></rss>