Meet Dianna Carr
Health Coach, Personal Trainer & Nutrition Educator
​Welcome to Be Well Health Coaching!
​
I'm a board-certified health and wellness coach, certified personal trainer, and nutrition educator specializing in women's health. With advanced training in gut health, hormone health, and women's fitness, I help women improve energy, build strength, and create sustainable lifestyle habits that support long-term health.
​
Do you find yourself wondering:
-
Why am I gaining weight in my 40s?
-
Why am I always tired?
-
Why isn't my old workout routine working anymore?
-
Why is my gut always bloated?
​​
If you answered Yes to any of these questions, let's chat! My role as a coach is to help you make long-term behavior changes around diet and lifestyle so that you can increase your confidence, have more energy, and feel your best. ​
​
Read more about me, my philosophy, and my wellness journey. When you are ready, let's connect and get started. I look forward to joining you on your own wellness journey and coaching you along the way.
What I Specialize In
"Dianna was absolutely amazing to work with! She’s really easy to talk to and be honest with, she never judged me on any of my struggles or vulnerabilities. I did both nutrition and fitness programs with her and made HUGE changes in both areas. I’m much more physically fit and am able to eat in a healthy way that’s delicious and maintainable. I would 100% recommend Dianna to anyone wanting to increase their overall health on the inside AND outside."
-H.L.
"Dianna's coaching has greatly improved my life and my health. I was very stuck before I started working with her. As a mom of young children, I have limited time but I needed to restore my energy and strength. Dianna met me where I was postpartum and suggested practical, manageable changes to my diet that I could incorporate into family meals. She also helped me to go from a sedentary life style to working out 4 times a week. She created a strength training program for me that gives me a complete full-body workout and leaves me feeling strong. I have lost stubborn inches and pounds at a slow and steady pace. Working with her gave me a new confidence in myself, I could not have done this on my own. She is tireless, positive and professional. She will get you to your goals."
-L.G.
Testimonials
"When I turned 40, I knew I needed to add strength training to my life to help with bone density loss and to maintain mobility as I get older. I want to be able to run around with my kids (and their kids) as I get older! I don’t want to say “no sorry I can’t” if they ask me to rock climb, ski, or ride a mechanical bull (for example) with them. I came to Dianna at Be Well because I knew a couple friends who loved working with her. When I started strength training, I could only do 6 push ups total with my knees down. I’ve progressively gotten stronger and can now do multiple sets of 12 push ups with my knees up! I’ve seen my strength increase significantly not only in the dumbbell weight increases but in what I can do in my everyday life. I feel stronger, more agile, and more physically capable. My physique is more fit and my butt is noticeably perkier (unexpected bonus!). I no longer wake up with back pain, and I no longer get weird injuries (like pulled muscles from reaching for something the wrong way). Dianna makes the sessions fun. She is so nice and easy to talk to. I really enjoy going, and the benefits have far exceeded my expectations. I definitely recommend Be Well!"
-M.C.
“Working with Dianna has been such a wonderful experience! She is so kind and knowledgeable and has really helped me tremendously on my wellness journey! She has a great program for people but I love that she really customized it to me and my needs and goals! One of the best parts though is when you present a problem and she includes you in coming up with the solution. She's really dedicated to making long term changes and lifestyle choices! I am a breastfeeding mom and she really took into account my wellness goals along with my need for calories to feed my baby."
-A.B.
"For anyone who is looking for a wellness coach, I can’t recommend Dianna Carr at Be Well Health Coaching enough! I just finished 6 months with Dianna and am so glad I found her. She is flexible, positive, supportive, and nonjudgmental. I always felt comfortable talking with her and being completely honest about my health. She created a personalized strength training plan and helped me stick with a calorie deficit for the first time in years. Dianna also helped me to stop focusing only on the scale but on my overall health including stress management and sleep. The lessons I’ve learned with Dianna will be with me for life. Almost 20lbs down and still going!"
-H.D.
Be Well Programs and Services
1
Nourish: Lifestyle & Nutrition Coaching
Lifestyle and nutrition coaching provides personalized guidance and accountability to help you improve your nutrition, daily habits, and overall well-being. Together we’ll identify meaningful goals and create realistic, sustainable strategies that support your health in the context of your real life. This collaborative approach focuses on lasting behavior change so you can build healthier routines and feel your best long term.
2
Build: Personal Strength Training
Personal training offers individualized strength training designed to help you move better, get stronger, and build confidence in your body. Each session is tailored to your goals, fitness level, and any physical considerations to ensure workouts are both effective and safe. With expert guidance and ongoing support, you’ll develop strength, improve mobility, and create a consistent exercise routine.
3
Transform: Integrated Strength & Wellness Coaching
A comprehensive approach that combines personal training with health coaching to support strength, nutrition, and sustainable lifestyle habits. This integrated program provides both the structure of guided workouts and the accountability of personalized coaching to help you achieve lasting results. It’s designed to bridge the gap between knowing what to do and consistently following through.
​