Be Fit with Be Well Personal Training
3-month custom personal training program.
- 1 hr 30 min1 hour 30 minutes
- In-full or monthlyIn-full or monthly
- Mix of in-person and online
Are you new to exercise and don’t know where to start? Do you want to take your exercise routine to the next level? Do you need help training for an upcoming race or competition? If you answered yes to any of these questions, then the 3-Month Be Fit with Be Well Personal Training Program is perfect for you! This program will provide the structure needed to be more physically active and will directly support your fitness, weight management, and overall wellness goals. You’ll walk away from this program feeling stronger and more confident. Exercise is an important part of any wellness journey. Commit to being more physically active today! The Be Fit with Be Well Personal Training Program includes: 90-minute introductory assessment to baseline fitness, discuss challenges, and set goals. Customized 12-week fitness program, including weekly exercise schedule and strength training plan, tailored to client’s specific fitness level and goals. Bi-weekly 30-minute virtual check-in session to discuss progress and answer questions. 60-minute mid-program assessment to assess progress and make any necessary program updates. 60-minute end-of-program assessment to celebrate success and discuss next steps. Access to personal trainer via email or text for questions. Discounts on any Be Well fitness classes or programs. Book a complimentary initial consultation to get started.
If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not have an opportunity to reschedule it.
7100 Sydenstricker Rd, Springfield, VA 22152, USA