Total Transformation Program
6-month personalized health coaching program.
- 1 hr1 hour
- In-full or monthlyIn-full or monthly
The Total Transformation 6-Month Health Coaching Program will completely transform your approach to health and wellness. You will learn strategies for nutrition and exercise, as well as dive deeper into sleep habits, stress management, self-care, and mindset for a total lifestyle transformation. At the end of the 6-months you will walk away with a personalized healthy lifestyle blueprint that will empower you to live your best life. Overview of the 6-Month Total Transformation Health Coaching Program: Back to basics. Understanding the foundation for good dietary, exercise, sleep, and stress management habits will help you have the confidence to start implementing changes right away and realizing the results. This strong foundation is key to successful transformation and behavior change, and everything will build from here. Deep dive into the “Well” of primary and secondary food. Deep diving into your diet will help you learn how to find the right foods to fuel your body and meet your goals. We’ll also cover the concept of primary food so that you understand how various aspects of your life impact your overall health and you will walk away with strategies to feel more balanced. Fit more fitness into your daily life. Developing strategies for a more well-rounded fitness routine, including building onto existing cardio workouts and introducing resistance training programing, will help you have more energy, elevate your mood, and achieve better results related to your weight and fitness goals. Master a positive mindset. Implementing stress management techniques, positive self-talk, mantras, and affirmations will help you stay on-track and continue with the momentum you’ve developed to reach your goals. Focusing on the importance of mindset will give you the tools you need to break through barriers, avoid self-sabotage, and overcome limiting beliefs. Self-care: the balance between selfish and selfless. Exploring sleep and identifying what self-care means for you will help you implement strategies to avoid burnout and find ways to rest and reset so that you can be the best version of yourself. Own your future: launching into a lifetime of a healthy lifestyle. Understanding how to put everything together so you can continue to eat well, live well, and Be Well for a lifetime of health and happiness. You will identify ways to stay accountable and maintain this total transformation going forward. Book an initial consult today to get started!
If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not have an opportunity to reschedule it.
8502 Heather Point Drive, Springfield, VA, USA