Every January, we’re told it’s time for a fresh start...new goals, new habits, new routines. But after weeks of busy schedules, disrupted sleep, indulgent meals, and emotional energy spent on everyone else, many of us enter the new year already depleted. This year, instead of charging into January with big, sweeping resolutions, what if we chose something more sustainable? What if we chose rest first?

We’re halfway through the year! How are you really doing? Maybe you started 2025 strong with new goals, intentions, or a word of the year. Maybe you got into a groove… and then life happened: work got hectic, the kids’ schedules exploded, or your energy just dipped. The good news? July is the perfect time for a mid-year reset. Not a do-over. Not a guilt trip. But a chance to pause, check in, and realign with the healthiest version of you - right here, right now.

Let’s be honest: motherhood is a juggling act. Between packing lunches, answering work emails (or wrangling kids at home), managing moods (theirs and yours), and trying to remember when you last drank actual water—wellness often feels like a lofty ideal, not a reachable goal. But here’s the thing: you don’t need more willpower or more time. You just need the right tools—tiny, doable ones—that meet you exactly where you are.

We all experience ups and downs in our mood, but did you know that small lifestyle changes can have a big impact on how you feel?

The holiday season is a time of joy, celebration, and togetherness, but it can also be a time of overindulgence and stress.

Parenting is filled with joy and challenges, and while raising children is immensely rewarding, it also comes with its fair share of stress.

Back to Cool: Effective stress management strategies to help parents navigate the back-to-school transition with greater ease.