Every January, we’re told it’s time for a fresh start...new goals, new habits, new routines. But after weeks of busy schedules, disrupted sleep, indulgent meals, and emotional energy spent on everyone else, many of us enter the new year already depleted. This year, instead of charging into January with big, sweeping resolutions, what if we chose something more sustainable? What if we chose rest first?

Fall is finally here and it's my favorite season! Cozy sweaters, crisp air, and apple-flavored everything. But many women notice that their energy, mood, and even sleep patterns feel “off” this time of year. If this sounds like you...you’re not imagining it! Seasonal changes influence your hormones in powerful ways. Here’s what’s happening in your body as the days get shorter, and how you can feel your best this autumn.

The holiday season is a time of joy, celebration, and togetherness, but it can also be a time of overindulgence and stress.