When the clocks “fall back” and we gain an extra hour of sleep, it sounds great...until our bodies feel completely out of sync. Suddenly, it’s dark by 5 p.m., mornings feel groggy, and our energy dips right when we need it most. If you’ve felt sluggish, moody, or restless after the time change, you’re not imagining it. Your circadian rhythm (your body’s internal 24-hour clock) needs time to adjust. The good news? You can help your body reset naturally through mindful changes!

We’re halfway through the year! How are you really doing? Maybe you started 2025 strong with new goals, intentions, or a word of the year. Maybe you got into a groove… and then life happened: work got hectic, the kids’ schedules exploded, or your energy just dipped. The good news? July is the perfect time for a mid-year reset. Not a do-over. Not a guilt trip. But a chance to pause, check in, and realign with the healthiest version of you - right here, right now.