By February, the excitement of a new year often fades. The motivation that felt so strong in January starts to wane, routines feel harder to maintain, and many people begin to wonder if they’ve already “fallen behind.” This is usually the point where wellness culture tells us to try harder: add more structure, tighten the rules, push through. But in reality, February is the perfect time to do the opposite. February is when we return to the basics.

February is American Heart Month, a perfect time to focus on the health of your most vital organ.