You’re exhausted, but you can’t seem to sleep. You’re stressed, which makes you reach for the snacks you promised yourself you wouldn’t eat. You wake up tired, rely on caffeine to get through the day, and then wonder why your energy is nowhere to be found. Your workouts feel harder. Your recovery isn’t what it used to be. And suddenly, the habits that used to help you feel your best don’t seem to be working quite the same way. Welcome to the perimenopause triangle: hormones,

If you're reading this because your wife or partner has been "different" lately, you're not alone. Maybe she's more irritable than she used to be. Maybe she's exhausted all the time, even after a full night's sleep. Maybe little disagreements seem to turn into bigger arguments. Maybe she seems overwhelmed by things that never used to bother her. You may even find yourself wondering, What happened to the woman I married? The truth is...she's probably wondering the exact same t