You’re exhausted, but you can’t seem to sleep. You’re stressed, which makes you reach for the snacks you promised yourself you wouldn’t eat. You wake up tired, rely on caffeine to get through the day, and then wonder why your energy is nowhere to be found. Your workouts feel harder. Your recovery isn’t what it used to be. And suddenly, the habits that used to help you feel your best don’t seem to be working quite the same way. Welcome to the perimenopause triangle: hormones,