top of page
  • Writer's pictureDianna Carr

Keys to a Better Quality of Life with Be Well Health Coaching

For those of you who don't know my story, I’m a career changer and my journey into health coaching stemmed from my own personal health issues. Back in 2018, I had a health scare that prompted me to make some significant dietary changes. In a short period of time I felt so much better that I thought to myself "I need to learn more about nutrition." So, I enrolled in a Master’s program in Nutrition Education at American University, and about halfway through that program I decided I wanted to leave my former career and pursue health coaching so that I could not only share what I was learning in school, but also what I learned through my own personal experience. From there I got certified as an Integrative Nutrition Health Coach and then rounded out my expertise with a Personal Training certification.


As a health coach, my passion is working with women, specifically moms, who often spend so much time taking care of everyone around them, that they put their own well-being on the backburner. As a mom of two, who has also been very career driven, I get it and I learned the hard way by ignoring some warning signs and burning myself out. Now I understand the importance of prioritizing my own well-being, both physically and mentally, which helps me be a better mom, wife, friend, and coach. My mission is to help other busy moms do the same. To make time for themselves, every day.


To learn more about what a health coach is and why you would benefit from working with one, check out my segment on Living Local DMV here.




Until next time...Eat Well, Live Well, Be Well.


Dianna

14 views0 comments

Comments


bottom of page