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30-minute full body classes
30-minute bodyweight strength workout: https://youtu.be/qpPd8n9b1pQ
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30-minute 80s themed bodyweight strength workout: https://youtu.be/3l1xFTpmCHM
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15-minute circuit classes with weights
15-minute full body circuits with dumbbells:
15-minute full body circuits with dumbbells:
10-minute core classes
10-minute core (two circuits):
5-minute core classes
5-minute core (fire hydrants, bird dogs, and hip dips): https://youtu.be/vQ9Erh4RYB8
5-minute core (glute bridge, Russian twist, and heel taps):
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